High Intensity Interval Training is efficient and highly effective. HIIT lets you burn more fat and calories even hours after your workout. It also increases your metabolism and even taps the brakes on the aging process.
Strength Training not only makes you stronger, but research shows it boosts confidence and improves mood, posture, and sleep. You also gain bone strength and more muscle turns your body into a fat-torching machine.
functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion.
It's about training for life.
Cardio makes your heart strong so it can efficiently pump your blood.
It increases your lung capacity and it helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.
C24 INCORPORATES THE BEST OF FITNESS
C24 is a half hour, 10 station circuit experience that uses HIIT, strength training, functional training and cardio. It's intense and high energy with 24 different workouts that are designed to focus on different areas of the body each day to maximize your fitness and allow for appropriate rest of your muscle groups. This is a game changer and what you need to break through your fitness slump. You will see results with this sustainable fitness system. This is cutting edge fitness and now right here in Sonora! With a C24 membership you also get our TRX,
Butts + Guts and Body360 classes. Great value! Join the C24 community today!
$12 Drop in and $100 punch card (10 classes) for C24 and FITBOX
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Well Box Fitness
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