CIRCUIT 24    

 
 

HIIT

High Intensity Interval Training is efficient and highly effective. HIIT lets you burn more fat and calories even hours after your workout. It also increases your metabolism and even taps the brakes on the aging process. 

STRENGTH

Strength Training not only makes you stronger, but research shows it boosts confidence and improves mood, posture, and sleep. You also gain bone strength and more muscle turns your body into a fat-torching machine.

FUNCTIONAL

functional fitness refers to exercises that improve daily activity. A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion.

It's about training for life.

CARDIO

Cardio makes your heart strong so it can efficiently pump your blood.

It increases your lung capacity and it helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. 

C24 INCORPORATES THE BEST OF FITNESS

C24 is a half hour, 10 station circuit experience that uses HIIT, strength training, functional training and cardio. It's intense and high energy with 24 different workouts that are designed to focus on different areas of the body each day to maximize your fitness and allow for appropriate rest of your muscle groups. This is a game changer and what you need to break through your fitness slump. You will see results with this sustainable fitness system. This is cutting edge fitness and now right here in Sonora! With a C24 membership you also get our TRX,

Butts + Guts and Body360 classes. Great value! Join the C24 community today!  

 

CLASS SCHEDULE STARTING 8/1

5:30pm
C24
MON             
TUES
8:45am
C24
12:15pm
C24
 WED
6:00am
C24
5:30pm
C24
THURS
8:45am
C24
12:15pm
C24
FRI
6:00am
C24
8:45pm
C24
SAT
 
$12 Drop in and $100 punch card (10 classes) for C24 and FITBOX 

Click here to go to 

Well Box Fitness 

© 2019 by Well Box Fitness, C24 & Mosaic Wellness Center